101+ Home Fitness Program

Welcome to the 101+ Home Fitness Program. All workouts can be completed at home with minimal equipment required!

No annual fees. No hidden fees. Simply $4.99 and you have this product for life!

• Easy to follow! Free mobile app by downloading Kajabi.
• Body weight exercises you can do anywhere with minimal or no equipment required.
• Exercises include: full body weight exercises, agility ladder & hurdle drills.
• Program includes: 101 exercises, video of each exercise, PDF list of all exercises.

"I love this program and use this program daily for my own training. I love having the flexibility to select which exercises I do day to day. Due to the amount of time I am on the ice, it is nice to have the ability to hand select my workouts based on what I want to do and how my body feels vs following a strict workout routine after skating 8 hours. The 101+ Fitness PDF included in this program is something I use everyday. Whether I am at the gym or warming players up in a rink, this program gives me ideas and a platform that makes it easy for me to decide my next move. This program is designed for everyone, whether you are a stay at home mom, a father wanting to workout with your son, youth athlete, elite athlete or a youth coach running your team through an off-ice workout. You will find great use in this program for the minimal investment of $4.99." - Professional Ice Hockey Skills Coach, Rich Mihelic